4 Week Bundle
Combo package
By buying this you will have access to both my home and gym programs. Both programs have been designed to flow on the same schedule and have similar flows for training days.
I’ve built this program around how I train myself, and how I train my clients. This program is designed for working out at home and is built around a 6 day training program focusing on upper/lower split. I have filmed each exercise as an instructional video to assist with correct technique and form. By purchasing this program you will gain access to my YouTube where you can view these.
Includes
6 complete workouts for you to cycle through, containing 50+ exercises
26 workout videos detailing correct form and technique
A breakdown of what we need to do before starting
Food suggestions per macronutrient, low calorie swaps and snack ideas
Supplement suggestions and why I use them
Tips for staying on track with your eating
A suggested 4 week training schedule with rest days written in
4 calendars for you to print and alter training days around if youd like
FAQs that I’ve been asked over the years
Combo package
By buying this you will have access to both my home and gym programs. Both programs have been designed to flow on the same schedule and have similar flows for training days.
I’ve built this program around how I train myself, and how I train my clients. This program is designed for working out at home and is built around a 6 day training program focusing on upper/lower split. I have filmed each exercise as an instructional video to assist with correct technique and form. By purchasing this program you will gain access to my YouTube where you can view these.
Includes
6 complete workouts for you to cycle through, containing 50+ exercises
26 workout videos detailing correct form and technique
A breakdown of what we need to do before starting
Food suggestions per macronutrient, low calorie swaps and snack ideas
Supplement suggestions and why I use them
Tips for staying on track with your eating
A suggested 4 week training schedule with rest days written in
4 calendars for you to print and alter training days around if youd like
FAQs that I’ve been asked over the years
Combo package
By buying this you will have access to both my home and gym programs. Both programs have been designed to flow on the same schedule and have similar flows for training days.
I’ve built this program around how I train myself, and how I train my clients. This program is designed for working out at home and is built around a 6 day training program focusing on upper/lower split. I have filmed each exercise as an instructional video to assist with correct technique and form. By purchasing this program you will gain access to my YouTube where you can view these.
Includes
6 complete workouts for you to cycle through, containing 50+ exercises
26 workout videos detailing correct form and technique
A breakdown of what we need to do before starting
Food suggestions per macronutrient, low calorie swaps and snack ideas
Supplement suggestions and why I use them
Tips for staying on track with your eating
A suggested 4 week training schedule with rest days written in
4 calendars for you to print and alter training days around if youd like
FAQs that I’ve been asked over the years